Your diet can have a very significant impact on the pain levels you experience with your musculoskeletal condition. We offer advice on what foods are best to both consume, and to avoid, to reduce inflammation and keep a steady blood sugar level. We also offer advice on nutritional supplements when they will speed the recovery process. We try very hard to tailor our advice to what is available in stores locally, in Bangkok, both in food and supplements. It does little good to advise patients on some exotic food or vitamin that is believed to be beneficial if it is not easy to obtain at a reasonable price. Local knowledge is critical to make our advice relevant to our local patients.